Empowered Eating
2B Mindset Beachbody  tatianaamico.com

READY TO STOP OBSESSING OVER FOOD AND START LIVING INSTEAD?

  • Want to make a change, but don't know where to start?
  • Tried all the latest fads, or have done all the pograms, but nothing sticks?
  • Think you need to give up carbs or fats? (Nah - f that!)
  • Feel like food controls you? 
  • Want to be healthy, but feel like exercise is a MUST, and you just aren't ready for that yet?
  • Obsessing over food? Eating in secret (and hiding the evidence)?
  • See food as "good" & "bad", and rewarding?
  • Eat well all day, but at night you're like "The Very Hungry Caterpillar" & eat everything in sight?
  • Avoid social situations where there is food because you don't know if you'll be able to cotrol yourself (and "What will people think of me with this food on my plate?")
  • Love food & are afraid of "healthy" food or that you'll have to give everything up? 
  • Really want to change (and realize you need help)?


2B Mindset Beachbody  tatianaamico.com

We get it! We've experienced EVERY SINGLE check marked frustration above AND have overcome them ALL. 

Which means - YOU CAN TOO! And we can HELP!

Imagine if you had all the knowledge - from a dietician, along with the guidance of a Certified Health Coach, a group of other Coaches, and support from a community of women, to help you take control once and for all (and for less than just 1 single consult with a nutritionist)!


You CAN get healthy.You CAN lose weight (and keep it off)—without feeling deprived or hungry and without counting calories or cutting out food groups—so you can go on living your life and enjoying the food you love.

2B Mindset Beachbody  tatianaamico.com

You realize how important your health is, AND you're ready to learn & take control of your relationship with food (& your body).

Click the button below, send me an email to let me know you're ready, so we can see if this is a good fit, & I'll hook you up with what you need to get started & join us!

Are You Ready To...

  • Learn how to eat the foods you love and feel satisfied after every meal—and still lose weight.
  • Implement proven strategies to help conquer cravings and survive everyday food temptations.
  • Recognize the right foods to eat—at the right times—to help maximize energy and weight loss.
  • Have a Mindset that takes a different approach to food than what fad diets have been telling us for years. It’s not a diet. It’s a mindset. And once you learn it, you’ll finally be in total control of food and your body, so you’ll forever know how to lose weight—happily—and keep it off.
  • Overcome emotional eating. End mindless snacking. And stop punishing yourself for indulging in the foods you love. 
  • Break the plateaus!
  • CRAVE taking care of yourself!
  • Start LOVING healthy food....Veggie hater...Im talking to you, boo!
  • Be surrounded by a tribe of women that gets it and is there to support you?


It’s time to free yourself from deprivation diets. 

Join us and you can learn to love your body and lose weight while still enjoying your favorite foods.

2B Mindset Beachbody  tatianaamico.com

What do you get?

Bring your courage and comittment, and you get a course, coach, and community.

  • A course created by a registered dietician, who has lost 100 pounds and has kept it off.
  • 21 videos to teach you the basic principles of the program, that Include education on food groups, what to eat and when, plus real-life strategies for every eating situation (eating at restaurants, at parties, while on a trip, for vegans/vegetarians, etc.).
  • 5 videos to overcome common weight-loss struggles, that include answers to common questions and advice on weight-loss challenges.
  • 15 Recipe videos where you'e taught how to cook time-saving, delicious, easy, and satisfying meals in no time.
  • Getting Started Guide that provides step-by-step instructions to get your weight-loss journey underway. (Printed + digital PDF)
  • My Go To Guide. This accompanies the videos and highlights key takeaways, recaps the food lists, features grocery shopping lists, and more. (Printed + digital PDF)
  • 30 recipes (Printed + digital PDF)
  • My Tracker - 90 days of meal and progress tracking, and other key indicators that play a role in helping you achieve your weight-loss goals. (Printed + digital PDF)
  • Water bottle. Water is super important and you'll receive a 30 fl. oz./888 mL water bottle, with motivational reminders to keep you on track all day.
  • An app (for iphones launching 6/4/18). This is your go-to place to access the entire curse, featuring all the videos, a tracker, downloadable and printable tools and resources.
  • The most important part - (a minimum of) 4 weeks in my Empowered Eating Tribe group on Facebook, where you'll get coached by me, which includes 3 group calls to ensure you're getting l you need out of this, and a community on the journey with you that gets it AND is also doing something about it. Women that will be there for you in those moments of vulnerability to support you BUT also push you, because that is how we grow. That is how we change. That is how we get better.
  • A full month of a superfoods supplement that give you all of the craving-busting dense nutrition that your body needs to be in optimal health (i.e. prevent disease and have the energy to do all the things). Fun fact - no matter how well we eat, or how healthy we think we are, our food is lacking in nutrients & this fills in the gaps to give us the best nutrition possible
  • Exercise is optional, but you will have the opportunity to gain access to a wide range of exercise programs for any level for an additional investment (if you do not already have it)


*BONUSES*

  • Grocery store tour video from Ilana (I used to do these and charge $75)
  • My emotional eating workshop and pdf to help you really figure out why it's happenig, so you can end it for good ($97 value)
  • My guide to navigating the grocery store, so you understand all that is being thrown at you and can be that smart lady you are & look past all the marketing bs ($49 value)

Why is this different? 

  • It’s not a diet—it’s a mindset. Most diets have an end date. But because you'll l be shifting the way you think about food, you can use the principles you learn for the rest of your life. Also, most diets require deprivation. This shows you how to get to, and maintain, your ideal weight, while eating foods you actually enjoy, so you always feel full and satisfied—and happy.
  • It's EASY to follow! No counting calories & no measuring food. No cutting out food groups. No deprivation or feeling hungry, and an ability to live the lifestyle even when you are at a restaurant, a party, or on vacation!
  • You are not just a number. You get individualized attention in a group setting, yet very cost effective (to get these tools and attention can be in the thousands. Just a single consult with the dietician that created this is $300 and so is a call with me).
  • You are getting guidance from me - Tatiana Amico, a Certified Health Coach, as well as, many more Coaches on my team with over 15 years experience and knowledge combined.
  • This is NOT one size fits all. This is for anyone.


Want some more info? Click below to watch!

Click the button below, send me an email to let me know you're ready, so we can see if this is a good fit, and I'll hook you up with what you need!

Check out what this has done for these ladies!!

Melissa'a story

I began at about 6-7 months postpartum. I was one of those people that thought because I was working out that I could eat whatever I wanted.. especially during my pregnancy.  

Turns out I’m human and i gained 50+ lbs with my third pregnancy. I started working out at 3-4 weeks postpartum and never missed a day... but I just couldn’t ever get my nutrition in check. I hate feeling deprived and I hate feeling like I can’t live my life.  

I needed a mindset shift... I needed nutrition that was freeing, not restricting or “perfect”. I needed to understand and change my mindset with my hunger, my after dinner habits, and WHY all of this matters.  

In one month... ONE MONTH... I lost the last 15 lbs I had been hanging onto. NOW, 5 months later - it is my lifestyle. I feel freedom and joy in my weight loss... I feel like ME for the first time probably ever.  

This is going to change lives you guys! It is going to monumental for people who struggle with volume eating, binge eating, emotional eating, restrictive eating — it truly is for everyone.  

This has been the easiest weight I’ve ever lost - not only the weight on my body - but the weight on my mind & soul. I feel like the chains of perfection in nutrition have been lifted and I can now live my best & healthiest most intuitive life forever without ever gaining that weight back.

2B Mindset Beachbody  tatianaamico.com

You you are worth it.  

You are worth the investment in your future, your family, and yourself.  

JOIN US. (NO, REALLY.) IT’S TIME TO FINALLY DO IT! IT'S TIME TO START LIVING WITHOUT STRESSING ABOUT FOOD.  


So is this the SOLUTION for you?

  • Are you ready to have a positive relationship with food (and yourself)?
  • Are you ready to feel empowered around food and feel the freedom that comes with just knowing?
  • Are you ready to show your family what healthy is so they never have to struggle?

 

How about the next time you strut past a full-length mirror, you’re able to say, “Now, THERE’S the woman I know and respect.” You into it?

2B Mindset Beachbody  tatianaamico.com

Beckas's Story.

I have always struggled with my relationship to food. Since I was a kid. Food was my treat. My stress relief. When I first started my journey I lost 70 pounds out of sheer determination. 

But after that I gained and lost the same 20 pounds for two years and it was majorly affecting my confidence and my health. 

This course gave me the tools to change from the inside out. Once I fully implemented Ilanas tools it was like something unlocked in my brain! These results are over birthdays, holidays, a road trip and a week at an all inclusive resort. 

What?! I know! It blows my mind too! I feel SO EMPOWERED to live my life FREE of being on a diet while also still able to stay healthy. It’s the best feeling ever!!! My confidence and energy are through the roof! This is my plan for life! 

Rachel's story.

I have been a binge eater for most of my adult life. I used to cycle dangerously between starving and binging and let the cycle continue.  

When I started with my weight loss journey, I lost 30 lbs and felt AMAZING...but it was almost like I couldn’t allow myself to continue my journey and be happy with my relationship with food.  

I would go on binging sprees, then lose weight with a program, and back to binging. The cycle of a 30 day, 60 day, or 90 day restriction plan right into a binge felt like what I was doing all my years of dieting and I was tired of it.  

I was in a test group for a workout program and LOVED the freedom of the meal plan and the workouts and got in the best shape of my life...and then got pregnant 😍  

Even though I kept up with my workouts, I still gained 30 lbs while pregnant and gained even MORE after pregnancy trying to keep up my milk supply while breastfeeding after a reduction with tons of “hydration drinks” filled with sugar and high fat nursing cookies.  

With THIS...all that changed. I lost weight over Thanksgiving and Christmas for the first time in my life because it was no longer a binge opportunity. Instead, it was an opportunity to happily enjoy my food and move on.  

I didn’t need the special drinks and cookies to keep my milk supply up and am happy to report I am still nursing my almost 8 month old even while losing 20 lbs.  

The weight comes off almost daily now and the scale stopped being a monster and started being my favorite tool for success!  

I can’t wait to continue this for LIFE, WHILE incorporating my 30, 60, or 90 day workout programs with a healthier mentality!  

This is truly for everyone, but if you struggle with your relationship with food — then it is going to blow you away ❤️  


2B Mindset Beachbody  tatianaamico.com

The value of all of this is easily over $2000, and you get it ALL for less than one of those What-the-hell-did-I-just-buy Target trips!  

For ONLY (starting at) $160, and in just 4 weeks you'll become so healthier & happier physically & mentally. Yeah, I'm serious. #NoBrainer  

So are you ready to do this?! 

Stop allowing fear & excuses control your life, cause you deserve better than that! 

Click the button below, send me an email to let me know you're ready, so we can see if this is a good fit, & I'll send over some questions, so I can hook you up with what you need!

Lady, it’s ALL possible for you, too, once you LEARN the WHAT, the WHY and the HOW.

Our MAIN MISSION in life is to make sure you’re taking care of YOU.

We don’t ever want you to look back and regret what could’ve been, and we want you to wake up EVERY. SINGLE. DAY ready to kick some ass! Let’s drop the excuses and become the empowered, confident, kick ass women we know we’re truly meant to be, okay? So whaddya say, are you ready to do this?

Are you ready to start feeling the way you deserve to feel? I hope so! Decide and let's do this!

xo,

Tatiana, Ashley, & Kat

TO GET STARTED OR IF YOU HAVE A QUESTION, CLICK BELOWTO SEND ME AN EMAIL. DO NOT MISS OUT ON THIS BECAUSE YOU ARE AFRAID TO REACH OUT :)

ABOUT US

What's up lady! I’m Tatiana Amico, and I’m a Certified Health Coach, and I work with women who want to feel vibrant, healthy and confident in their bodies (again or for the first time ever).  

Why do I care so much, you ask? Yup, you got it: Because I’ve been there. I honestly never had a great body image. When I was little, I soaked up the negative images of the women around me as they gabbed about dieting, Jenny Craig and their ever-growing saddlebags. It got so bad I was literally terrified to do normal “kid” things like eat pizza. In 1st grade! And as I grew up, so did my issues – I struggled with everything from starving to binging to sugar addiction to going to the gym for hours because I ate a cupcake and needed to find a way to “work it off.”  

I tried all of the fad diets, all the pills, all the programs…and yet, nothing worked. My weight kept going up and down. And I kept going from loving the dressing room and my closet to hating them both with a fiery passion. Maybe you can relate?  

Eventually, I knew I had to take control of my health. I just couldn’t handle the crazy roller coaster that my weight – and mood – was on. So, I made a decision and that’s what I did!  

Now I can work out wherever I want and know exactly what to do to get the best results because I have the right tools. I don’t have to “think” about eating the “right” foods – it’s honestly just part of my life. And best of all, I don’t feel guilty about taking care of myself like a badass…even with a 2 kids.  

Sounds crazy, right?! But it’s just more proof that if I have time to do this... so do you! No excuses.  

In fact, I’m super proud of myself because I know that when my children get older they’ll see a mother who loves her body, who naturally gravitates toward healthy food, who exercises like a BEAST and who NEVER talks trash about herself. How much of a positive role model is that?

xo,

Tati

Hey boo, I am Ashley Misko, wife, hot mama of two, and full-time Program Coordinator in health and human services for people with special needs. I also happen to do this whole side-hustle health coaching thang, that lights every bit of my soul on fire. Why? Because I found my purpose in helping women find their healthy dose of happiness, their sass, and their unicorn powers.  

In another lifetime, I was a train wreck...well, like, worse than I am now. I lost my mom at a young age and battled a life-threatening illness that I was told would render me unable to have children. Once I had a successful bone marrow transplant and came out on the other side, I found myself overweight, depressed, riddled with anxiety, and completely lost. Not to mention drinking like a fish and crushing McDonald’s on the reg.  

Once I had our first little miracle, against all odds, and was holding her in my arms. I had an “OH SHIT” moment - everything I did for MY body (or didn’t do) affected HER health. There was no freaking way I was going to be irresponsible with THAT...and no way I was leaving this earth at the age of 42 like my mom did. I was going to be here for this baby girl, FOREVER. I made a lot of changes on my own, but it wasn’t until I found our programs and community that I found my sweet spot.  

Today, I eat. I work out from home (because, I’m too busy for that other nonsense). I am more comfortable in my skin than I have ever been in my entire life. And guess what? I’m not at my thinnest, either. I recognize my body is my one and only - why would I treat her badly or talk shit about her amazingness? I have girlfriends - and I’m not talking surface relationships - deep, soulful bonds. My marriage is the best it’s ever been and I am more of the mom that I always dreamed I would be. More patience, more grace, and more self-love. Pouring into myself has allowed me to pour into those that I love. Now, I pay it forward doing the same for other hot mamas in my wake.

xo,

Ashley

Hey lady! I’m Kat Taylor and I’m a wife, mom, step mom, project manager and health coach! I’m obsessed with making memories with my family, date nights with my hubby, tacos, belting out show tunes, inappropriate jokes and helping women learn how to truly love themselves and their lives!  

Just two years ago I wasn’t the happy, healthy, confident woman I am today. I was overweight, stressed, self conscious, chronically tired and desperate to be truly happy. I was still wearing maternity pants at my son’s first birthday party and I avoided mirrors and cameras like the plague. I knew I needed to change but I had been so unsuccessful for so long that I thought I was a lost cause.  

Then I made the decision that my kids and husband deserved a happier, healthier mom and wife and I deserved to wake up, look in the mirror and finally love the woman looking back at me. So I made “one last attempt” to get healthy and that decision forever changed life for me and my family!  

Success didn’t happen overnight. It took hard work and determination but now I do what I once thought was impossible….I love the woman looking back at me in the mirror.  

I love that my 2 year old son will remember a mom who loved him enough to finally love herself and my daughters will remember a mom/stepmom who raised them to be healthy, strong and confident women. My husband now has a wife who no longer cries when she stands in her closet and doesn’t demand the lights be turned off!  

Now I wake up every morning grateful AF that I refused to give up and settle. I spend my days filled with a passionate purpose to help other women learn how to truly love themselves and live the life they deserve. No more hiding behind oversized sweatshirts, standing behind people in photos or feeling guilty about taking time to take care of themselves.  

Happy, Healthy & Confident is HOT AF and my goal is to fill this world with as many women as I can who are rocking their Happiest, Healthiest and Most Confident life because what an amazing world that would be!!  

XOXO, Kat  

FREQUENTLY ASKED QUESTIONS

1. I already have a Coach. Can I still do this? You must NOT already be working with a coach! We will not take clients from other coaches. We do not play that shady game. Please reach out to your coach for guidance. If you have a coach that is not supportive AT ALL (by that I mean they’ve disappeared on you or something – not that you have not taken the steps needed to make a change), then by all means, contact us.

2. I’m busy as hell. Will I really have time for this? We are all "busy". We all have kids, jobs, life, and if we can do it, we really believe you can, too. It's about priorities. The nutritional guide is simple and easy to follow. Each exercise routine is designed to be completed in the minimum amount of time with maximum results.

3. I don't do "shakes"/smoothies. Can I still join? We get it. So many quick fixes promote shakes. Blugh. This is sooooooo different, and why we are huge proponents! Why would you not want to increase your health even more? Seriously though ;) Don't knock it until you try it :) But to answer the question. We want women that trust in us as Coaches, and are all in to get the best results.

4. I've already worked with one of you. Can I still join? Of course. Just reach out to figure out the best game plan for you!

5. Can you guarantee specific results? We're obsessed with the Empowered Eating/2B Mindset program and the testimonials on this page are from real live people who have done it, the work, and have had some incredible kick-ass results However, the results you get are up to you. Show up and do the work.

6. I don't eat meat, grains, dairy, etc. can I still do this? Of course! Any "diet" is welcome! Like we keep saying, there is always room to grow! There is also a vegan plan!